Human Memory states that memories are formed through the encoding and storing of information or events. Teaching others requires you to “recall” the information, similarly to a fill-in the blank question. 6 Rehearse or teach what you are trying to memorize to someone else. This is because verbalizing forces you to “produce” the words yourself rather than listening or reading passively, helping to better retain the information. A study by Conway and Gathercole (1988) found that reciting the difficult parts of a text out loud can increase your ability to memorize it by 25 percent or more. When we go over information in our heads, we often miss a lot of important details. 5 Speak out loud instead of just reading. To access those memories, take a walk through the palace in your mind and recall each item. Visualize each item that you want to remember in its own room within the palace, embellishing the item that you are storing with other unique, visual details.įor example, the bracelet you need to return is on the arm of an elegant Egyptian goddess who is polishing her rubies. To build your own “memory palace,” the Smithsonian recommends designing a building in your mind where you physically place your memories, such as in a bookshelf or on a windowsill. When you think of a mind palace, do you picture Sherlock Holmes squeezing his eyes shut as he searches his mind for a clue? Invented by the ancient Greeks, this method of memorization has proven to be one of the most successful and the most complex. Make sure those images are positive and vivid so that you will be able to reference the image in your mind at a fast rate. 3 Create visual associations.Ĭonnecting words or names to a visual image in your mind will help you remember better. To use this to your advantage, try to find something, even a small detail, that intrigues you about the topic to help you remember. This is the case because if you’re discussing something you are passionate about, you are more likely to remember the details compared to something that doesn’t interest you. As a celeb junkie, you would be far more likely to remember what your friend said about the latest Hollywood gossip than what your boss said about your project. Imagine you avidly following celebrity news. But staying active also benefits your mind, spirit and body by keeping your brain and memory functioning well.” 2 Engage yourself by becoming interested. ![]() It keeps every part of you strong, energized and functioning! Everyday Health says, “Exercise keeps you moving, healthy and feeling energized. Not only is physical activity good for your physical health, it is also great for your brain. Getting in some daily physical exercise is beneficial in more ways than one. Here are a few exercises you can do to keep your brain strong and improve your memory. However, we can keep our collection of memories sharp by exercising our brains just like we exercise our bodies. The truth is, our brains are just like all of the other parts of our body – they slowly deteriorate as we age. Or maybe you are finding it more and more difficult to remember information for your next job interview, even if they are just simple facts about your character and business experience. ![]() Admit it – you thought you had an impeccable memory until last night when you couldn’t remember the names of all the men and women you met at the party.
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